Therapy vs Coaching.

Coaching

  • Sets goals based on the client's needs

  • Creates action plan to work alongside the client

  • Present or future-focused with productivity and
    performance in mind

  • Solution-focused and action-oriented

  • Typically paid privately

  • Coaching can be informed by many modalities

 Therapy

  • Diagnoses a problem or issue

  • Creates a treatment plan based on diagnosis

  • Focused on past experiences and/or trauma

  • Problem-focused with healing in mind

  • Typically billed through insurance

  • Therapists must be licensed and have formal education & training

 
 
 
mindful change coach, I help people trust their intuition, build self-belief, and elevate their lives
 
 
 

◗ one-on-one life coaching session

One-on-one coaching offers space to tap into your inner clarity and discover the answers already within. It supports you in clarifying goals, moving through challenges, and gaining insight into the patterns that shape your life choices. With greater awareness, it becomes possible to move beyond limitations and step into a life that feels aligned, authentic, and truly your own.

 
 
 
 
 
 

◗ group life coaching session

A group life coaching session focuses on a specific topic, fostering self-discovery while building a sense of community and connection. Through guided discussions and shared insights, participants strengthen their inner power, gain new perspectives, and support one another in personal growth.

 
mindful change coach, I help people trust their intuition, build self-belief, and elevate their lives
 
 
 

The good life is a process, not a state of being.
It is a direction, not a destination.

_Carl Rogers, On Becoming a Person (1961)

 
 

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